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Choose to be happier.

 

Discover science-backed insights that are the real keys to a life of meaning, purpose, and ultimately, happiness in this 10-part online workshop hosted by Arthur C. Brooks, Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic.

 

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Choose to be happier.

 

Discover science-backed insights that are the real keys to a life of meaning, purpose, and ultimately, happiness in this 10-part online workshop hosted by Arthur C. Brooks, Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic.
ACCESS THE WORKSHOP

A message from your host, Arthur C. Brooks

Maybe you’ve noticed that some people just have a way of dealing with challenges, adversity, and the onslaught of life without losing their peace of mind.

Do you want to discover that too?

Well, greater happiness doesn’t have to be elusive, and it doesn't just happen by accident. It leaves clues. There are strategies. And there's a map. Join me as I share the incredible science of happiness, based on the best research available, in a way you can immediately apply to build the life you truly want. 

 

A message from your host, Arthur C. Brooks

Maybe you’ve noticed that some people just have a way of dealing with challenges, adversity, and the onslaught of life without losing their peace of mind.

Do you want to discover that too?

Well, greater happiness doesn’t have to be elusive, and it doesn't just happen by accident. It leaves clues. There are strategies. And there's a map. It's a learned behavior.

 
GET STARTED ON YOUR HAPPINESS JOURNEY

What You'll Learn

The Art and Science of Happiness

So what exactly is happiness? Professor Brooks introduces the science of happiness.

WATCH FOR FREE

Managing Emotions

Learn the difference between happiness and unhappiness and how to manage negative emotions.

Managing Relationships

Explore the neurophysiological aspects of falling in love, the different types of love according to the ancient Greeks, and the importance of understanding love beyond just feelings.

Happiness at Work

Understand the complex relationship between money and happiness, delving into the concept of materialism and how it can affect our well-being.

Managing Your Future

Learn how to find meaning and purpose, manage your changing strengths, and develop habit that will keep you happier for years to come.

Watch a session for free

Complete the form below to check out the first lesson of the workshop for free!

The Art and Science of Happiness Pricing

TRY IT OUT

FREE

Includes

Preview of session one

CHOOSE

Premium Workshop

$100

Includes

All 10 video sessions

Downloadable workbook

Self-discovery activities

Bonus reading material

Exclusive access to two pre-recorded "Ask me anything" sessions with Arthur C. Brooks on happiness, purpose, meaning, and love

Enhanced, private podcast audio feed so you can listen to the sessions on-the-go

Comprehensive series guide with video summaries and questions to provide a deeper understanding of the material

Complete video transcripts so that you can review and reinforce what you've learned

Gift options available-give the gift of happiness!

14-day, money-back guarantee

CHOOSE

Your Host

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the author of 13 books, including the  #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and the  #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.

Your Host

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and the new #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.

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